Flexible Dieting Made Easy! Meet your macronutrient goals for the day by including vegetables, carbs, and protein to your meals. Meet your protein needs by including meats, dairy, nuts, nut butter, eggs, etc. to the protein group. Add your fats by including fatty proteins such as meat, nuts, nut butters, whole eggs, seeds, etc. or sauces, oils, or dressings to your vegetable food group. Include fruits, grains, and starches in your carbs section.
Manufacturer: Health Beet
Brand: Health Beet
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