WHAT IS SPORTS PSYCHOLOGY? The study of how psychological & emotional factors influence sports, athletic performance, exercise, and physical activity. WHY IS SPORTS PSYCHOLOGY IMPORTANT? By using mental skills & strategies athletes can enhance their performance, overcome obstacles, and improve their overall mental well-being. WHO CAN BENEFIT FROM USING SPORTS PSYCHOLOGY? Athletes, coaches, trainers, and parents across all sports can all benefit from using sports psychology. Athletes can use it to improve their athletic performance, coaches & trainers to build more cohesive teams, and parents to help their child accomplish their goals. HOW CAN I INCORPORATE SPORTS PSYCHOLOGY INTO MY ROUTINE? Mental training strategies can easily be learned in 5-10 minutes per day: before or after practice/games, or as part of a morning or bedtime routine. Like any other muscle in the body, the mind will get stronger with practice & repetition over time. WHY FLASHCARDS? Flashcards have been scientifically proven to make information easier to retain, encourage active recall, improve memory, and learn confidence based repetition. Flashcards are an extremely effective mode of learning!
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies? About cookies. Accept cookies
