She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
Here is a small sampling of things you will learn from this book:
How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
Motivational quotes to enhance your ability to deal with life crises and setbacks
The consequences of comparing yourself to others
How gratitude and paying it forward is a powerful tool in the psychology of a better you
Revisiting those pesky triggers and how to keep them under your control
Recent research on habit and motivation...no, the reason you are overweight isn't because you are weak and undisciplined!
How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
Having a plan but still keeping it simple! (Yes, you can!)
So much more!
People who will benefit from this book:
"Yo Yo" dieters of all sizes
People who have been overweight all their lives and don't believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
Manufacturer: Michelle Marie Sharpe
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