Keto Diet & Intermittent Fasting for Beginners: A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

• The origins of the ketogenic diet
• All the benefits of the keto diet
• Easy recipes to start your keto lifestyle
• All the foods you can and cannot eat
• The basics of intermittent fasting
• How you can regain confidence combining the keto diet and intermittent fasting
• How to build habits that actually last
• How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.