Summary of The Obesity Code by Jason Fung

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

What will you learn from listening to this book?

• Why calories aren't the reason you're gaining weight
• Why refined carbohydrates are one of the most harmful things you can be eating
• It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
• Everything about insulin's effect on weight loss
• A high fiber intake will not only increase satiety, but it will also decrease obesity
• What "intermittent fasting" means and how it will help you curb obesity and weight gain
• The timing of when you eat can be just as important as what you eat
• Why diet and exercise are not the cornerstone of weight loss science