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BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong

SKU: B01N55D1EP (Updated 2022-03-12)
Price: US$ 64.95
 
 
Description
 
Features & details

With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered.
The workout includes: a standing weight-bearing section with resistance band; a standing foot massage; a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions
The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series.
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EAN: 0702565668557


Manufacturer: BoneSmart PilatesĀ®


Brand: BoneSmart Pilates
 
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