Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
SKU: B00PR2IC8I (Updated 2023-01-16)
Price:
US$ 15.95
Description
Features & details
3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations
EAN: 0845121080582
Manufacturer: White Cliff Productions
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