Description

Kelly Coffey-Meyer's 30 Minutes to Fitness: Plateau Buster combines two effective workouts on one DVD. Committing yourself to a fitness regimen usually brings results in the first 4 - 8 weeks. Soon after, your body will adapt to the workload and halt your progress. These workouts are designed to help you break through those stubborn ''Plateaus'' and get you back on track to reaching your fitness goals sooner. Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dumbbells and a desire to achieve results. As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of these workouts, you can only grow out of your current fitness level.

Features & details

Factory sealed DVD

EAN: 0874482005422

Manufacturer: Bayview Films

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