Gentle Yoga for all ages, for all ages and persons dealing with injury, illness, or confined to bed Chapters include: 5-minute yoga practice, Chair, Floor/Standing, Floor, Fatigue, Breath and Posture, Caregiver. Includes modifications and picture-in-picture. Educated and shown how to practice gentle yoga. Great starting point on path to better healthy and quality of life Taught by two professional yoga teachers Registered through Yoga Alliance Includes interview with physical therapist
EAN: 0859805004009
Manufacturer: Real Yoga, LLC
Brand: Real Yoga, LLC
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