This DVD offers an intense Medicine Ball workout that will challenge your strength and jumpstart your metabolism! Master Instructor Trainer, John Garey, will take you through a unique full-body workout to improve your strength, agility, coordination and power. Need an even greater challenge? Try a heavier Medicine Ball up to 10 lbs - and feel the burn! INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat, Medicine Ball SOUNDTRACK LANGUAGES: English
Features & details
Region Code 0: Can be played anywhere in the world Workout Level: Advanced (Level 4 of 5) Number of Exercises: 15 Exercises Equipment Required: Mat and Medicine Ball A full-body workout with total-body results
EAN: 0690650812230
Manufacturer: Stott Pilates
Brand: Merrithew
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