Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past.
''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel!'' - Kathy Smith
This DVD contains: - Warm Up - LOWER BODY 1: A killer squat series tones thighs and lifts your butt. - LOWER BODY 2: Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition. - STANDING UPPER BODY ROUTINE: uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core. - UPPER BODY FLOOR ROUTINE: creatively uses bodyweight to sculpt your arm and chest muscles. - ABS ROUTINE: puts the finishing touches for a firm, flat stomach.
Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance.
Features & details
Factory sealed DVD
EAN: 0874482002186
Manufacturer: Bayview Films
Brand: Bayview Entertainment
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