deal-dx.com
 
 
 
 
 
 
New arrivals Blogs 10 US$ Gadgets Amazon reviews Advertising Privacy statement
  Home  » Movies & TV  » TV
 
 
 
Movies & TV
TV
Movies
Departments
Specialty Stores
 
Price navigation
Any price
to 5 US$
5 to 10 US$
10 to 20 US$
20 to 30 US$
30 to 50 US$
Luxury
 
 
 

Gin Miller's Barbell Blast

SKU: B004ALPYS8 (Updated 2023-01-12)
Price: US$ 14.99
 
 
Description

Gin Miller s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to adjust the exercises for your level of fitness.

Each segment features a count-down timer and rep goals are provided at the start of each exercise along with a reminder of how many reps are remaining in the set. Calorie counts are provided for those who like to estimate their energy expenditure, but for more personalized accuracy, an exercise monitor is recommended.

If weight loss is your goal, perform the full workout at least 2 times per week, alternating it with your favorite cardio and flexibility workouts.

If you are pressed for time, you can opt to do shorter workouts by selecting PLAYLISTS. Choose 1 or 2 of the workouts or mix them up to suit your needs. This allows you to reduce your workout time per session, increase frequency and diversify your workouts for ultimate results.

Warm-Up (Time 3:15)
Workout A: using barbell - works hips, legs, shoulders, arms & back (Time 9:30) Exercises: Overhead Press, Plie Squats, Plie Squats with Press, Lunge w/ Biceps, Lunge w/ Overhead Pull
Workout B: using plates - works shoulders, hips, legs, & back (Time 11:00) Exercises: Shoulder Rotations, Squats, Lateral Raises, Single Leg Hinges, Hinges w/ Rear Leg Lift & Rear Flyes, Jumper Squats w/ Calf Raise, 1/4 Leg Dip w/ Upright Rows, 1/4 Leg Dip w/ Front Shoulder Raise

Workout C: Using barbell or plates - works back, chest, arms (Time 8:30) Exercises: Lunge, Rows & Reaches, Core - pot stirs, Push Ups / Chest Flyes

Cool Down (Time 3:30)

Bonus Abs (Time 8:30) Exercises: Pelvic tilts / hip lifts, V sit pulls w/ double leg opposition, Sit Ups w/ backstrokes

*This workout is the full boxed version of the inbox dvd that is included with the Empower Barbell system.

 


EAN: 0736211477545


Manufacturer: Gin Miller Productions
 
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
© deal-dx.com 2013        info(at)deal-dx.com
 
 
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies