Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups. You will not only look better but feel terrific with this fun and easy to follow workout that is suitable for all shapes, sizes and fitness levels. You will be walking your way to a fitter, healthier body and will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team. You will be motivated and inspired as Debra and her team work out alongside of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body. Let Debra and her team teach you how to get fit and lose weight while really embracing your curves; they know the struggles and will help you to achieve you goals while getting results. The DVD also includes an inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy plus-size women. Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series; she lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery.
Features & details
Factory sealed DVD
EAN: 0874482009376
Manufacturer: Bayview Films
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