Description

Join the ShapelyGirl Revolution with Let s Get Moving! Let s Get Moving for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floorwork track and a special feature, Debra Mazda s Circle Time when the ShapelyGirl team talks about working out as healthy, plus-size women. No matter what size you are - even if you've never worked out before - start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy. Together we can do this! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.

Features & details

Factory sealed DVD

EAN: 0893649002012

Manufacturer: Bayview Films

Brand: Mazda

We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.

This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies