Description
Beginners Weight Loss and Toning Program. Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. Item #104.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
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