***Includes 3-DVD set only, ball and band can be purchased separately*** Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy. No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball. What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.
EAN: 9781635653885
ISBN: 1635653886
Manufacturer: Hearst
Brand: Men's Health
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies? About cookies. Accept cookies
