CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out. PLUS: A bonus Prison Yoga session to reset your body and mind. All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life. No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?
EAN: 9781635653489
ISBN: 1635653487
Manufacturer: Rodale
Brand: Men's Health
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