Features & details

Come workout with Women’s Health’s Next Fitness Star Emily Schromm. On this DVD, you’ll get three workouts:
A challenging 25-minute body-weight session you can do at home, without a gym, on the road, in a park...anywhere you want.
A 20 minute ab scorcher. This workout, comprised of 2 circuits of 3 moves each, is filled with Emily's favorite moves that create a SOLID, functional core. Stay for the finale because there's a fun little surprise at the end!
A 15 minute weight-lifting session that tones and sculpts your muscles.

EAN: 9781623365578

ISBN: 1623365570

Manufacturer: Hearst

Brand: Women's Health

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